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1968 kcal
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Fat: 48.86g | Prot: 119.76g | Carbs: 270.34g.
Breakfast: Marigold Nutritional Yeast Flakes, Mint Tea, Hard-Boiled Egg , Bananas , Orange Juice . Lunch: Buchanan Red Lentils Red Lentils, John West North Atlantic Sardines Sardines in Sunflower Oil (North West), Clonakilty. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: Rowse Greek Honey, Bananas , Asda Full Fat Greek Style Yoghurt, Pears . more...
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1758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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