Weigh In record (no journal entry) for 24 April 2020
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68.6 kg
Lost so far: 15.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 65.44g | Prot: 68.97g | Carbs: 237.02g.
Breakfast: Sainsbury's Low Fat Natural Yogurt, Sainsbury's Low Fat Natural Yogurt, Sainsbury's Prunes in Fruit Juice, Semi-Skimmed Milk, Espresso Coffee, Boiled Egg. Lunch: Fat Free Natural Yogurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Leffe Blonde Beer, Sainsbury's Thin & Crispy Pepperoni Pizza. more...
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2345 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Yoga (Hot) - 42 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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Losing 0.4 kg a Week
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eMollusc's Weight History
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