Weigh In record (no journal entry) for 22 April 2020
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 58.61g | Prot: 102.93g | Carbs: 17.60g.
Breakfast: Lamb Roast (Lean Only Eaten), Hard-Boiled Egg . Lunch: Sainsbury's Full Fat Soft Cheese, Ocean Rise Wild Red Salmon. Dinner: Chicken Wing Meat and Skin , Lamb Roast (Lean Only Eaten), Black Tea, Sainsbury's Whole Milk. Snacks/Other: Sainsbury's Whole Milk, Black Tea, Sainsbury's Whole Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.3 kg a Week
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