alan todd's Journal, 21 Apr 20

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disaster, stuck indoors the snacks keep coming

114.8 kg Lost so far: 27.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1473 kcal

Fat: 9.16g | Prot: 44.92g | Carbs: 164.28g. Breakfast: Toasted White Bread, Toasted White Bread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Kellogg's Frosties, Merlot Wine, Tesco Healthy Living Chicken in Mushroom Sauce. more...

3166 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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hate it when that happens

21 Apr 20 by member: peat_68


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alan todd's Journal, 21 Apr 20

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