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76cm waist
36cm both biceps
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.30g | Prot: 108.31g | Carbs: 171.78g.
Breakfast: Egg, Bananas, Oats. Lunch: Skinless Chicken Breast, White Rice, Avocados. Dinner: Carrots, Tomatoes, Olive Oil, Skinless Chicken Breast, Colanta queso mozzarella semigraso, Doria Pasta Integral. Snacks/Other: Bimbo pan integral 100%, Peanuts. more...
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Losing 0.4 kg a Week
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 Comments
Going down in the right direction! Well done 🤗
23 Apr 20 by member: bubblegum14
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SergioZ07's Weight History
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