Draglist's Journal, 02 May 13

Dropped a bit more after day two of the fast plus a 300 calorie workout. Might get another one by tomorrow morning and then another by the end of the day. That would put me back at my low.

112.1 kg Lost so far: 35.3 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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560 kcal

Fat: 7.81g | Prot: 53.68g | Carbs: 59.84g.   Breakfast: Fat Free Balsamic Vinaigrette Dressing, Iceberg Garden (Fresh Express). Lunch: Baked Honey Ham. Dinner: Kentucky Legend Baked Honey Ham, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. more...

3021 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 4 hours, Resting - 19 hours and 29 minutes. more...