Draglist's Journal, 02 May 13

Another nice weigh in at 248.0 after a short night's sleep (had to work late). Started eating NOTHING after 9pm. That gives me at least 12 straight hours of fasting each night as I usually don't eat breakfast until 9am each day.

112.1 kg Lost so far: 35.3 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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560 kcal

Fat: 7.81g | Prot: 53.68g | Carbs: 59.84g.   Breakfast: Fat Free Balsamic Vinaigrette Dressing, Iceberg Garden (Fresh Express). Lunch: Baked Honey Ham. Dinner: Kentucky Legend Baked Honey Ham, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. more...

3021 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 4 hours, Resting - 19 hours and 29 minutes. more...