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Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
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110.5 kg
Lost so far: 36.9 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 42.87g | Prot: 114.15g | Carbs: 146.39g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Fiber One Honey Clusters Cereal. Snacks/Other: Jack Daniel's Whiskey, Hoegaarden Belgian White Beer, Bananas. more...
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3140 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
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Losing 10.8 kg a Week
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