Weigh In record (no journal entry) for 17 April 2020
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69 kg
Lost so far: 15.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.56g | Prot: 69.03g | Carbs: 213.63g.
Breakfast: Sainsbury's Fat Free Natural Yogurt, Sainsbury's Prunes in Fruit Juice, Semi-Skimmed Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Leffe Blonde Beer. more...
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1985 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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eMollusc's Weight History
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