Weigh In record (no journal entry) for 17 April 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 74.44g | Prot: 96.51g | Carbs: 177.27g.
Breakfast: By Sainsbury's Blueberries , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado. Elevenses: Marks & Spencer Cheese & Onion Quiche, Cocoa Powder, Heinz Baked Beans, Lindt 90% Dark Chocolate, Tesco Sliced Pineapple in Natural Juice, Brazil Nuts. Lunch: Oatcakes, Heinz Ravioli, Robinsons Apple & Blackcurrant No Added Sugar, Bananas, Asda Gala Apple, Pink Salmon (Drained Solids, Canned) , Lettuce Salad with Tomato. Afternoon Tea: Asda Chosen By You Water Biscuits, Lindt 90% Dark Chocolate. Dinner: Croutons, Ryvita Original Crispbread, Cheddar Cheese , Waitrose Onions, Asda British Carrots, Tesco Free From Pure Oat Fruit Museli, Total Greek Yoghurt, Asda Cauliflower, Sainsbury's Mange Tout. Snacks/Other: Oatcakes, Semi-Skimmed Milk, Sun-Maid Raisins. more...
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Losing 0.5 kg a Week
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antoniaaldous's Weight History
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