hellsbells69's Journal, 14 Apr 20

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Well I’ve been terrified to get on the scales and weigh in. Actually thought about leaving the site as I felt such a complete failure but took the bull by the horns this morning and plucked up the courage to look. I was convinced that I had undone all my hard work due to eating so much crap so I’m incredibly happy relieved and delighted that it’s only 1lb gain. I am feeling more comfy hat I can do this!

64.0 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1518 kcal

Fat: 50.53g | Prot: 80.60g | Carbs: 182.23g. Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Ryvita Crackerbread, Butter, Co-Op Farmhouse Pate. Dinner: Basmati Rice, Mushrooms, Onions, Mayflower Chinese Style Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tea with Milk, Aero Chocolate Mousse. more...

1604 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Gaining 0.1 kg a Week

15 Supporters Support

Comments

Congrats. Please don't go.

14 Apr 20 by member: Chestnut63

Good on you for 'braving the scales!' Please keep going!

14 Apr 20 by member: Needtodosomething

Fantastic! Never feel like your a failure. we all have ups and downs. The main thing is you haven’t given up. Well done 😘

14 Apr 20 by member: bubblegum14

Don’t think about leaving! All in this together 👍🏻

14 Apr 20 by member: Wiggyjp

Thanks guys had a serious wobble but I’ve decided to make the best of things and actually start exercising there’s a fantastic walk around the village and I’m trying to do it everyday. I’m still working so it’s good to have the chance to still get out I should be grateful

14 Apr 20 by member: hellsbells69

everyone will have ups and downs don't ever feel ashamed x

14 Apr 20 by member: jo pacy

it's along road we need a few treats 😁

14 Apr 20 by member: sleekbeach

That’s a positive step. Walking especially now is absolutely fantastic and more so in a village environment. I’m jealous!

14 Apr 20 by member: Wiggyjp

Wish I could post the photos I am really lucky

14 Apr 20 by member: hellsbells69

Tale them and stick them on instead of food hellsbells? I’ve done that a couple of times on my profile 👍🏻

15 Apr 20 by member: Wiggyjp

*take

15 Apr 20 by member: Wiggyjp

Looking forward to seeing your pics Hellsbells

15 Apr 20 by member: sleekbeach


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hellsbells69's Journal, 14 Apr 20

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