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Every little weight drop makes me happy
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.01g | Prot: 38.93g | Carbs: 114.13g.
Breakfast: Coffee (Instant), Egg Omelette or Scrambled Egg, Rowan Hill Soft Thick Wholemeal. Lunch: Aldi Fruit & Fibre, Apples, Green Tea. Dinner: Coffee (Instant), Beef Kofta, Roti. Snacks/Other: Asda Smart Price Dark Chocolate. more...
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Losing 0.7 kg a Week
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 Comments
14 Apr 20 by member: bubblegum14
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1.2 kilos in a week is a good result in my books
16 Apr 20 by member: peat_68
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Thanks guyz for supporting me
16 Apr 20 by member: Imaan01
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