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Going to have to find a balance so I can maintain. Couple of people have asked me if I’m ill! More protein and veg is the order of the day. Stay healthy guys, this sure is a shit time for everyone.
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85.3 kg
Lost so far: 110.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 33.62g | Prot: 108.30g | Carbs: 143.62g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Hazelnuts or Filberts Nuts , Tesco Roast Beef Slices, Gala Apples, Asda White Pitta Bread. Dinner: Tesco Carrot, Cauliflower & Broccoli, Tesco Chicken Breast Fillets (130g), Apples, Tesco Mushrooms. Snacks/Other: Morrisons NuMe Dried Mango Slices, Hazelnuts or Filberts Nuts , OXO Beef Stock Cube. more...
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Losing 1.1 kg a Week
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 Comments
Look after yourself mate.
13 Apr 20 by member: Dave 10
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George, how are you feeling about this drop-in weight?
Look after yourself and keep safe. 😘❤️
13 Apr 20 by member: bubblegum14
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Hi George it’s peter Shaw with a different user name long story
13 Apr 20 by member: peterstu
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Thanks Dave, roger dodger Peter, hope you never had any trolls!!! Bubblechum, I’m so used to celebrating any weight loss, I need to get a grip and find a balance. I’m a big fella and I wouldn’t suit losing much more. I’ve been told I’m looking gaunt but that’s just worry about my 93.yr old mum and other loved ones. You take care sweetheart, stay safe. All off you stay safe.
13 Apr 20 by member: mrgscott3
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14 Apr 20 by member: jontyboy
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Thanks John, however I’m try to maintain and not lose anymore. I don’t want to loose any muscle. I want to be healthy not skinny, not that that’ll ever happen!! I do feel fit and healthy though, constantly feeling the cold though, nae guid fur a Scotsman 😂🏴😆
14 Apr 20 by member: mrgscott3
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Awe George, I can understand your worries. Glad to hear you are ok. Your amazing guy. Keep safe 😘
14 Apr 20 by member: bubblegum14
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mrgscott3's Weight History
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