Imaan01's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

56.8 kg Lost so far: 3.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

866 kcal

Fat: 24.57g | Prot: 41.24g | Carbs: 113.12g. Breakfast: Rowan Hill Soft Thick Wholemeal, Green Tea, Egg Omelette or Scrambled Egg. Lunch: Beef Kofta, Roti, White Rice (Long-Grain, Cooked) . Snacks/Other: Aldi Fruit & Fibre. more...

1652 kcal

Exercise: Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Imaan01's Journal, 13 Apr 20

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Imaan01's Weight History