Weigh In record (no journal entry) for 12 April 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.33g | Prot: 88.18g | Carbs: 128.21g.
Breakfast: Semi-Skimmed Milk, Bran Flakes. Lunch: Meat Filled Ravioli. Dinner: Egg, Smoked Salmon. Snacks/Other: Tesco Easy Peeler Satsuma, Raspberries , Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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