Weigh In record (no journal entry) for 10 April 2020
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70.6 kg
Lost so far: 13.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 60.92g | Prot: 69.11g | Carbs: 214.61g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Fat Free Natural Yogurt, Sainsbury's Breaded Ham Slices, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Sharp's Doom Bar, Leffe Blonde Beer. more...
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2460 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Yoga (Hot) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Mowing Lawn - 30 minutes, High Intensity Interval Training (HIIT) - 8 minutes. more...
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Losing 1.0 kg a Week
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eMollusc's Weight History
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