|
Yes! The food diary is helping me a lot. Though the calories appear similar to the day before and the day before that (although they won't once I add a late night piece of cheese), I may have eaten more or less than what is reflected because my lunch at a restaurant was really hard to measure. I thought I had underestimated and eaten more than usual but I was pretty hungry last night. Anyway, I think the important part is not how much I ate but what I ate. Yesterday's food intake was more balanced than it has been. I also consumed a lot of water. So my loss this morning is well-earned. :) Have a great day, buddies!
|
70.9 kg
Lost so far: 23.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2008:
|
1736 kcal
|
Fat: 70.55g | Prot: 52.88g | Carbs: 223.40g.
Breakfast: mango, banana, orange juice, edenblend, cheese. Lunch: spinach, zucchini raw, carrot, peanut butter organic, lentil soup. Dinner: edenblend, mcdonald's chicken sandwich. Snacks/Other: famous amos cookies, snickers, cranberry juice, Chocolate Chips, egg. more...
|
Losing 0.6 kg a Week
|