Weigh In record (no journal entry) for 03 April 2020
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71.6 kg
Lost so far: 12.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 47.85g | Prot: 74.78g | Carbs: 187.51g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Espresso Coffee, Boiled Egg. Lunch: By Sainsbury's Fat Free Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Breaded Ham Slices, Red Tomatoes , Mixed Salad Greens. Dinner: Cucumber (with Peel), Asda Boneless Lamb Leg Steak, Deep Fried Potato French Fries (from Fresh), Sainsbury's Hot Pepper Sauce, Lettuce, Tomatoes, Onions , SPAR Plain Naan Bread. Snacks/Other: Leffe Blonde Beer. more...
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1972 kcal
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Exercise:
Housework - 35 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Yoga (Hot) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eMollusc's Weight History
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