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Not a lot for 3 weeks. Glad it’s not a gain as I had my gf and her daughter staying for 10 days. House was full of sweets, crisps, cheese and gin etc. Resisted all apart from copious amounts of gin!! Oops 😬 . Not got much fat to lose, concentrating on my fitness and training my new dog 🐕 Missing going to the stables, been helping get shopping for the old folks in the sheltered housing nearby. Aldi’s has copious amounts of everything but it’s a fair drive away. Stay safe my friends, go and wash yer hands!!!
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86.9 kg
Lost so far: 109.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.33g | Prot: 93.96g | Carbs: 118.76g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Kellogg's Coco Pops Snack Bar, Gala Apples, Sliced Ham, Hovis Wholemeal Bread Medium. Dinner: Aldi Mushroom Stir Fry, Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Galaxy Light Style Instant Hot Chocolate, OXO Beef Stock Cube. more...
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Losing 0.9 kg a Week
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 Comments
Hi George a loss is a loss and that's ok, sound like you are keeping busy,how is the dog doing. Boris is seven today he's had a lot of treats, the wife just spoils him, and we have been for a long walk so he as had a good day. Take care.
03 Apr 20 by member: peter shaw
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Hi Peter, Boris enjoy his walk? I’m going out shortly with Larry Longlegs my rescue Lurcher. He’s a beautiful dog. He’s 13 moths old, just wants to play all the time. He does have his issues but he’s starting to settle down now. He’s just a wee bit exuberant when he meets new people. He was found back in August wandering along the A1 half starved. Have a good day Peter, I was going to say weekend but it doesn’t make much difference atm. Stay safe and thanks for the support 👍
04 Apr 20 by member: mrgscott3
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Hi George, Boris enjoyed his walk he loves to run, and we are luck to have lots of fields for him to run in. I have had Boris 3 1/2 years he was very thin at 10KG back then he is about 13KG now which is about right. One of the local farmers told me he had never seen a calmer Patterdale, but when I first got him he was very wound up, he had lived in Sheffield all his life, Cities are not the place's for working dog that need to run. I am sure Larry with settle soon, now he has a good home. Have a good day George, look after yourself and those dear to you.
04 Apr 20 by member: peter shaw
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mrgscott3's Weight History
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