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Entering my honest weight today but last week I was up to over 82kg so this is actually a win
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 92.10g | Prot: 56.22g | Carbs: 199.62g.
Breakfast: Scrambled Egg , Aldi Beautifully Butterfully, Heinz Tomato Ketchup. Lunch: Trek Banana Bread. Dinner: Olive Oil , Cooked Broccoli, KTC Green Lentils (Uncooked), Yellow Onions, Brown Rice. Snacks/Other: Waitrose Essential Garibaldi Biscuits, Ovaltine Original Light Instant. more...
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Gaining 0.9 kg a Week
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