Weigh In record (no journal entry) for 30 March 2020
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.86g | Prot: 40.61g | Carbs: 127.65g.
Breakfast: Coffee (Instant), Aldi Medium Free Range Eggs, Rowan Hill Soft Thick Wholemeal. Lunch: Green Tea, White Rice, Sainsbury's Lentil Dhal Mix. Dinner: Coffee (Instant), Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: McVitie's Digestives, Kiwi Fruit, Tangerines (Mandarin Oranges), Asda Smart Price Dark Chocolate, Asda Red Seedless Grapes. more...
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1697 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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