Weigh In record (no journal entry) for 25 March 2020
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.30g | Prot: 40.25g | Carbs: 115.68g.
Breakfast: Aldi Medium Free Range Eggs, Rowan Hill Soft Thick Wholemeal, Coffee (Instant). Lunch: Coffee (Instant), Hard-Boiled Egg , Chickpeas, Roti. Dinner: Asda Walnuts, Reduced Sugar Jam, Rowan Hill Soft Thick Wholemeal (44g), Coffee (Instant) . Snacks/Other: Butterkist Salted Microwave Popcorn, Jakemans Throat and Chest, Almonds , Asda Low Fat Natural Yoghurt, Aldi Frozen Strawberries. more...
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1713 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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