alan todd's Journal, 24 Mar 20

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not good, but with all this uncertainty maybe to be expected

112.4 kg Lost so far: 29.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1484 kcal

Fat: 39.80g | Prot: 19.66g | Carbs: 126.00g. Breakfast: Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Jacob's Cheeselets, Merlot Wine. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3808 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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alan todd's Weight History

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alan todd's Journal, 24 Mar 20

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alan todd's Weight History