Weigh In record (no journal entry) for 23 March 2020
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 80.92g | Prot: 139.28g | Carbs: 385.10g.
Breakfast: White Rice, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), NOEL CARVE. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Walnuts, Tesco Organic Virgin Coconut Oil. Snacks/Other: Apples , Blueberries , Bananas, Meridian Natural Peanut Butter, Nutiva Organic Chia Seed, Oats. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|