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Yesterday I ate under goal, barely exceeded my protein goals and met all activity goals. BF down 0.2%
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 45.53g | Prot: 75.54g | Carbs: 149.66g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Cage Free Egg Whites, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Losing 1.3 kg a Week
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