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alan todd
Journal
17 Mar 20
alan todd's Journal, 17 Mar 20
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well thats strange, up 6.5lbs last week, down 7lbs this week.
You cant make it up
111.5 kg
Lost so far:
30.6 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 March 2020:
527 kcal
Fat: 5.52g | Prot: 27.01g | Carbs: 90.95g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Healthy Living Chilli & Rice.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Oranges, Gala Apples.
more...
3075 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
16 Supporters
Support
Comments
That's a big swing - faulty scales perhaps?
17 Mar 20 by member:
moosegirl0704
Great drop! Well done 👍🏼🙂
17 Mar 20 by member:
bubblegum14
As long as loss outweighs gain.
17 Mar 20 by member:
cammeag1
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alan todd's Weight History
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