Weigh In record (no journal entry) for 16 March 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 86.11g | Prot: 141.12g | Carbs: 443.50g.
Breakfast: Bananas, Oats, Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened). Lunch: White Potatoes (Flesh and Skin) , Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking). Dinner: Meridian Natural Peanut Butter, Bimbo artesano integral, Carrots , Tesco Organic Virgin Coconut Oil, Brown Rice. Snacks/Other: Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Chickpea Flour (Besan) , Apples , Nutiva Organic Chia Seed, Oats, Bananas. more...
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steady weight
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SergioZ07's Weight History
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