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Three pound loss since last Monday with last weeks daily average intake at 2069 cals. Happy with that.
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64.9 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 55.71g | Prot: 80.34g | Carbs: 317.04g.
Breakfast: Bananas , Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Red Leicester Cheese, Tesco Wafer Thin Ham, Snaktastic Crunchy Fries , Tesco Lighter Than Light Mayonnaise, Lettuce, Grapes, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Tesco Garlic & Coriander Mini Naan, Sharwood's Poppadoms, Tesco Light Choices Chicken Tikka Masala & Rice, Carlsberg Lager. Snacks/Other: Bacardi White Rum, Asda Cheese & Onion Quiche, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Pears. more...
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3010 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
16 Mar 20 by member: bubblegum14
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16 Mar 20 by member: peter shaw
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16 Mar 20 by member: Dave 10
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Well done you very inspiring
16 Mar 20 by member: miss_solo
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16 Mar 20 by member: Dave 10
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16 Mar 20 by member: barbara davison
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16 Mar 20 by member: Wiggyjp
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Can I ask have your been training too ?
16 Mar 20 by member: miss_solo
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16 Mar 20 by member: sandraallott
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All I am doing is walking if you have the time and my cholesterol has gone 👎👎👎👎 doctor is amazed
16 Mar 20 by member: sandraallott
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Awesome drop, we'll done. 👍👍
16 Mar 20 by member: buny1
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Thanks everyone. Mis solo no I do not do any training, just go swimming when I was losing the most. I am a self employed car mechanic and am very active at work 5 or 6 days per week. On my rest days I do off road motorcycle trials riding that also uses lots of energy up. I really struggle to sit doing nothing so can usually easily maintain a good negative deficit in calories luckily because I do like eating too. I dare not think how many calories I used to have before joining FS and seeing the results. The bonus is the more I have lost the more energy I got and kept getting more and more active.
17 Mar 20 by member: Dave 10
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17 Mar 20 by member: mrgscott3
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17 Mar 20 by member: jontyboy
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17 Mar 20 by member: Dave 10
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