sonnyjim97's Journal, 14 Mar 20

Relieved to see another 2 pound drop this morning after no weight loss last weekend - I thought back then that I had reached the dreaded "plateau", but this morning the scales said 190 pounds (13st 8); so a bit "yaaay!" to that

86.2 kg Lost so far: 24.9 kg.    Still to go: 14.5 kg.    Diet followed: 100%.

---

1768 kcal

Fat: 29.16g | Prot: 36.70g | Carbs: 122.33g.   Breakfast: Asda Wholemeal Medium Sliced Bread, Light, Semi-Skimmed Milk, asda marmalade. Dinner: Alpen No Added Sugar Muesli, semi skimmed milk. Snacks/Other: San Miguel Lager, Walkers Cheese & Onion Crisps (32.5g), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2676 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...