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Another 2 pounds off compared to this time last week. Very happy about that of course, but I guess the current national and international crisis will be playing heavy on a lot of people's minds right now - especially in terms of buying food from the shops, and looking after families, neighbours and the vulnerable.
Difficult times ahead for everyone, but for me losing a couple of pounds is a nice personal "win"
Take care, people.
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85.3 kg
Lost so far: 25.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 34.84g | Prot: 79.49g | Carbs: 223.58g.
Breakfast: Asda Tiger Bread, Light, Tesco jam. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Minced Beef (95% Lean / 5% Fat), asda basmati rice, Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Other: Asda Smooth Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fox's Glacier Mints. more...
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3419 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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