Weigh In record (no journal entry) for 13 March 2020
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 29.84g | Prot: 67.96g | Carbs: 131.14g.
Breakfast: Milbona Fat Free Natural Yogurt, Tesco Prunes in Juice, Semi-Skimmed Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Frylight Extra Virgin Olive Oil Spray, Garlic , Asda Red Chillies, Broccoli , Courgette, Sainsbury's Chicken Breast Fillets, Tomato Sauce, Iceland King Prawns, Penne. Snacks/Other: Sharp's Doom Bar. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cross Training - 43 minutes, Rowing - 10 minutes, Yoga (Hot) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eMollusc's Weight History
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