KBCoole's Journal, 13 Mar 20

Wohoo!!
80.8 kg Lost so far: 11.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
1768 kcal Fat: 83.46g | Prot: 57.64g | Carbs: 188.62g.   Lunch: Flapjack, Greggs Vegan Sausage Roll, Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes, Asda Spring Onions, Tesco Baby Leaf Salad, Aldi Italian Style Salad, Tesco Frozen Sweetcorn, Quorn Chicken Style Pieces. Dinner: Chip Shop Chips, Pickled Egg, Heinz Tomato Ketchup, Aldi Plain Tortilla Wraps , Mayonnaise . Snacks/Other: Cawston Press Elderflower Lemonade. more...
Losing 0.3 kg a Week

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Comments 
Nice drop well done 👍🏼🙂 
13 Mar 20 by member: bubblegum14

     
 

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KBCoole's Weight History


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