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Happy with that. Had last weekend away with my gf. Ate drunk and was very merry! Ate out both nights but I stuck to salmon and roast veg and the next night a seafood platter. Stayed away from pints 🍺 but had copious amounts of gin and JD. Been back on ball since Monday. Long may it continue. Best wishes folks.
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89.8 kg
Lost so far: 106.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 21.55g | Prot: 122.45g | Carbs: 127.09g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bananas , Hovis Lower Carb Deliciously Seeded Bread, Asda Chicken Breast Slices. Dinner: Pepper, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mushrooms. Snacks/Other: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. more...
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Gaining 0.2 kg a Week
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