Weigh In record (no journal entry) for 12 March 2020
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99.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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750 kcal
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Fat: 45.76g | Prot: 43.90g | Carbs: 35.60g.
Breakfast: Sainsbury's Salted English Butter, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Coffee with Milk. Dinner: Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Hellmann's Mayonnaise, Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
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Gaining 2.1 kg a Week
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Ken Eldridge's Weight History
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