alan todd's Journal, 10 Mar 20

well thats a bit more than a blip in the wrong direction, knew it would not be a great loss but to gain 6lbs ....disaster....

114 kg Lost so far: 28.1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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3784 kcal

Fat: 165.25g | Prot: 83.06g | Carbs: 221.93g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Crisps, Merlot Wine, Tesco Double Cream, Tomatoes, Waitrose Chocolate Cheesecake, Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Greggs Sausage Roll, Sharp's Doom Bar. more...

3144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...