Weigh In record (no journal entry) for 07 March 2020
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 34.20g | Prot: 77.68g | Carbs: 182.93g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Sainsbury's Semi-Skimmed Milk, Espresso Coffee. Lunch: Subway 6" Tuna. Dinner: Sautao Japanese Ramen Noodles, Blue Dragon Fish Sauce, Asda Red Chillies, Sainsbury's Spring Onions, Aldi Sweet Chilli Sauce, Sainsbury's Red Onions, Sainsbury's Beansprouts, Chicken Stock, Coriander, Salmon. Snacks/Other: Leffe Blonde Beer. more...
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2226 kcal
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Exercise:
Cross Training - 33 minutes, Yoga (Hot) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eMollusc's Weight History
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