KBCoole's Journal, 04 Mar 20

Birthday weekend so bound to go up! 🤗😂
81.2 kg Lost so far: 10.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:
1258 kcal Fat: 49.37g | Prot: 38.82g | Carbs: 169.15g.   Lunch: Green Peas (Frozen) , Lettuce, Salad Dressing, Vinaigrette Dressing, Cucumber (with Peel) , Cooked Beetroot, Green Giant Sweetcorn , Red Onions, Four Seasons Mixed Beans, Tesco Pomegranate Seeds, Edamame Beans. Dinner: Potato, Broccoli , Aldi Multigrain Bread, Courgette, Butter , Tesco White Bread Rolls. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
Losing 0.2 kg a Week

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Comments 
Have a good one 
05 Mar 20 by member: tomqsadler
Have a lovely birthday! Enjoy your birthday cake 🎂 🎉 
05 Mar 20 by member: bubblegum14

     
 

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KBCoole's Weight History


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