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I have been trying to maintain my weight at 73 to 74 kgs. by keeping my food target at 2200cals/day, my actual daily average over the last seven days as been 2282, total for the week 15978 cals. and exercise 18551 cals. resulting in -2573 net for the week, as I have had this 0.5kg loss I am thinking of increasing my food target to 2400 cals/day or should I reduce my exercise. I Would be interested in your thoughts on which is the best way to go.
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72.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 93.27g | Prot: 99.19g | Carbs: 296.79g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tangerine, Anchor Butter, Hovis Wholemeal Bread Medium, Bananas, Boiled Egg, Tea with Semi-Skimmed Milk. Dinner: Morrisons Brown Basmati Rice, Onions, Mushrooms, Yeo Valley Natural Yogurt, Patak's Jalfrezi, Tea with Semi-Skimmed Milk, Aldi Mango Chunks, Hovis Wholemeal Bread, Anchor Butter, Blueberries, Chicken Breast Meat. Snacks/Other: Options Belgian Choc Hot Chocolate, Bonne Maman Raspberry Conserve, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. more...
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2813 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 10 minutes, Driving - 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I love exercise so I wouldn't reduce that and, of course, it is good for you. And if I could increase my daily intake of food without putting on weight I would be very happy!
04 Mar 20 by member: Anne_145
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Thanks for the support and comments, I am going with Bunty145 and increasing my daily food intake to 2400kcal. I know maintain a stable weight is a balancing act between intake cals. and cals. used, one that I have found difficult in the past always regaining the weight I have lost over time. Hopefully I will succeed this time, looking forward to next weeks weigh in.
05 Mar 20 by member: peter shaw
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It is a fine balance to match calories in with calories out especially as we get older. Keep a close eye and adjust as required and you should be able to maintain. It is a great place to be after a hard effort.
05 Mar 20 by member: Anne_145
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You are doing a great job Peter
06 Mar 20 by member: Chestnut63
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I second that! I love to eat but I love to move too. :)
06 Mar 20 by member: schmetterlinge34
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peter shaw's Weight History
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