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a little disappointing, but still in the right direction
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111.6 kg
Lost so far: 30.5 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2563 kcal
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Fat: 80.02g | Prot: 61.42g | Carbs: 257.40g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cheese & Onion Sandwich, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hula Hoops Original (25g), Merlot Wine, Tesco Chicken Jambalaya. Snacks/Other: Tesco Jam Doughnut, Coffee with Semi-Skimmed Milk, Gala Apples, Oranges. more...
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3078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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