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75.5cm waist
34cm calves
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 82.22g | Prot: 137.27g | Carbs: 454.89g.
Breakfast: Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Tesco Organic Virgin Coconut Oil, Tomatoes, Doria Pasta Integral. Snacks/Other: Bananas, Apples, Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Nutiva Organic Chia Seed, Oats. more...
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Losing 1.3 kg a Week
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SergioZ07's Weight History
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