Weigh In record (no journal entry) for 08 April 2013
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 60.34g | Prot: 210.70g | Carbs: 276.73g.
Breakfast: Green Tea, Papaya, High Protein banana Muffins. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Egg White, Tilapia (Fish), Lettuce, Egg. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mixed Nuts, Papaya, Clementines, Pears, Bananas, Turlock Whole Grain Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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SergioZ07's Weight History
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