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2 days of water fasting/juice cleanse complete. Getting rid of the weight gain,
Really pleased with the results and blood sugar going normal as I've performed better today when playing COD on PS4, so much energy, gonna eat tonight before I fast for the final day 🎉 very happy.
No more than 3 days should be done doing this or else you would need medical supervision, this is just a detox and should never be considered as a way to lose it all.
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93 kg
Lost so far: 26 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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 Comments
very well done, great loss, happy to here your blood sugar is normal. I am very pleased for you keep up the good work.
28 Feb 20 by member: peter shaw
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Thanks :) hopefully when I reach my goal weight and maintain a better way of eating, I would be glad to see my blood count go down too 👍🏻 from 42 to a normal number.
I got really bad headaches/migraine doing this water fast/juice cleanse so the final day would just be intermittent fasting instead. Atleast I get to eat something.
28 Feb 20 by member: flowerbunny2
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flowerbunny2's Weight History
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