Weigh In record (no journal entry) for 26 February 2020
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1589 kcal
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Fat: 53.94g | Prot: 64.30g | Carbs: 205.12g.
Breakfast: Birds Eye Potato Waffles, Tesco Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Lunch: Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Tesco Frozen Sweetcorn, Quorn Chicken Style Pieces, Asda Spring Onions. Dinner: Flapjack, Tesco Apple Juice, Quorn Lunch Pot Pasta Bolognese. Snacks/Other: M&M's Peanut Butter, Apples , Flapjack. more...
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Losing 0.2 kg a Week
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