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not much but still going in the right direction.
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111.9 kg
Lost so far: 30.2 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2020:
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1820 kcal
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Fat: 47.23g | Prot: 99.23g | Carbs: 259.43g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Count on Us Smoky Cajun Chicken Jambalaya, Tesco Just Ham Sandwich, Tesco Just Ham Sandwich, Tesco Just Ham Sandwich, Coffee with Semi-Skimmed Milk. Dinner: Fish Fingers, Feasters Fish Finger Sandwich, Feasters Fish Finger Sandwich. more...
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3086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
a loss is a loss - well done!
25 Feb 20 by member: moosegirl0704
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It sure is going down the right direction! Well done 👍🏼😊
25 Feb 20 by member: bubblegum14
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alan todd's Weight History
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