Weigh In record (no journal entry) for 25 February 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1690 kcal
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Fat: 68.56g | Prot: 44.60g | Carbs: 216.83g.
Breakfast: Sugar, Tesco Fruit & Nut Granola, Oatly Oat Milk. Lunch: Heinz Salad Cream, Sliced Ham, McVitie's Mini Digestives, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Lettuce, Walkers Sensations Thai Sweet Chilli (25g). Dinner: By Sainsbury's Sausage Rolls, Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Plain Pancakes . more...
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2872 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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