Weigh In record (no journal entry) for 19 February 2020
|
68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2365 kcal
|
Fat: 101.59g | Prot: 71.99g | Carbs: 287.50g.
Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Seabrook Cheese & Onion Crisps (25g), McVitie's Gold Bar, Go Ahead! Crispy Slices - Apple & Sultana, Twix Biscuit Fingers. Dinner: Monster Munch Pickled Onion Crisps (35g), Ben & Jerry's Ice Cream, Green Peas (Frozen) , Asda Pork Sausages, Mashed Potato made with Milk (from Fresh), Bisto Gravy Granules. Snacks/Other: Sliced Ham, By Sainsbury's Sausage Rolls. more...
|
|
2229 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|