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77cm waist
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1654 kcal
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Fat: 56.38g | Prot: 116.03g | Carbs: 178.01g.
Breakfast: Bananas, Egg, Colanta queso mozzarella semigraso, Oats. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Peanuts. more...
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steady weight
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SergioZ07's Weight History
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