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10st 12.5 🙂🙂
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1743 kcal
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Fat: 69.40g | Prot: 62.61g | Carbs: 213.31g.
Breakfast: Tesco All Butter Croissant. Lunch: Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Dinner: Potato, Mr Brain's Pork Faggots. Snacks/Other: Tesco Double Cream, Marks & Spencer Mince Pies, Oreo Double Stuff. more...
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2150 kcal
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Exercise:
Sitting - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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