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A week of being good
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1255 kcal
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Fat: 23.88g | Prot: 37.22g | Carbs: 163.59g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Espresso Coffee, Weetabix Weetabix, Sainsbury's Semi-Skimmed Milk. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Broccoli, Green Summer Squash, Tomato Sauce, Penne. Snacks/Other: Leffe Leffe Brune Beer. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Yoga (Hot) - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eMollusc's Weight History
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