Weigh In record (no journal entry) for 20 February 2020
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1119 kcal
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Fat: 25.36g | Prot: 36.27g | Carbs: 192.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Dinner: Tesco Gammon, Green String Beans, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Cauliflower, Broccoli. Snacks/Other: Oatmeal Biscuits (with Raisins), Fruit Salad, Mom's Low Fat Carrot Cake Muffins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.1 kg a Week
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